So you've finally done your first few pull ups! Congrats!
Time to really step it up.
Now to get from 2-3 pulls ups to 8-10+
This is a super simple but effective progressive overload program. All reps should be completed strict, with the best for possible, and start from a full dead hang.
Features
• 3 sessions per week
• Must use App app to view and log training
• Program Training
Coach - Adrian Jourdan
