This is a super simple but effective progressive overload program. All reps should be completed strict, with the best for possible, and start from a full dead hang.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
This program is designed for those looking to be or are already accepted to the United States Military Academy. This has been developed with various potential cadets as I was assisting them prepare to be as successful as possible at West Point.
• 4 sessions per week
• Must use App app to view and log training
• Program Training
Hypertrophy focused strength cycle. Each session should take 60-75 min
• 3 sessions per week
• Must use App app to view and log training
• Program Training
