This program is designed for a beginner/intermediate lifter that currently as a foundational level of technique and is looking to improve their lifts for competition. This is most appropriate for lifters competing at the local level and peaks once a quarter.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
This program is designed for those looking to be or are already accepted to the United States Military Academy. This has been developed with various potential cadets as I was assisting them prepare to be as successful as possible at West Point.
• 4 sessions per week
• Must use App app to view and log training
• Program Training
Daily strength, conditioning, and skill training that’s accessible and challenging for intermediate athletes.
• 4 sessions per week
• Must use App app to view and log training
• Team Training
