This program is designed for weightlifters that are competing at the regional level. This is most appropriate for lifters that have been training for at least 1-2 years and have competition experience at the local/regional level.
This program is four days a week and with a simple and effective progression so you can become as consistent as possible.
Features
• 4 sessions per week
• Must use App app to view and log training
• Team Training
Coach - Adrian Jourdan
