This is a super simple but effective progressive overload program. All reps should be completed strict, with the best for possible, and start from a full dead hang.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
This program is designed for a beginner/intermediate lifter that currently as a foundational level of technique and is looking to improve their lifts for competition. This is most appropriate for lifters competing at the local level and peaks once a quarter.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
Weightlifting focus with elements of powerlifting to increase overall strength. Moderate to high intensity with moderate to low volume.
• 5 sessions per week
• Must use App app to view and log training
• Program Training
