This is a super simple but effective progressive overload program. All reps should be completed strict, with the best for possible, and start from a full dead hang.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
Daily strength, conditioning, and skill training that’s accessible and challenging for intermediate athletes.
• 4 sessions per week
• Must use App app to view and log training
• Team Training
This program is designed for weightlifters that are competing at the regional level. This is most appropriate for lifters that have been training for at least 1-2 years and have competition experience at the local/regional level.
• 4 sessions per week
• Must use App app to view and log training
• Team Training
