This program is designed for a beginner/intermediate lifter that currently as a foundational level of technique and is looking to improve their lifts for competition. This is most appropriate for lifters competing at the local level and peaks once a quarter.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
Strength cycle with emphasis on building your back squat strength. Each session should take less than sixty minutes.
• 3 sessions per week
• Must use App app to view and log training
• Program Training
Weightlifting focus with elements of powerlifting to increase overall strength. Moderate to high intensity with moderate to low volume.
• 3 sessions per week
• Must use App app to view and log training
• Team Training
